What to Eat During Intermittent Fasting?

January 22, 2024 | By fenuflakes | 0 Comments What to Eat During Intermittent Fasting? Diet Intermittent fasting, a popular eating pattern, involves cycling between periods of fasting and eating. The focus of intermittent fasting is not on what you eat; but on when to eat. However, if your goal is to lose weight you … Read more

Which type of intermittent fasting is best?

December 26, 2023 | By fenuflakes | 0 Comments Which type of intermittent fasting is best? Diet Intermittent fasting has surged in popularity as a health trend, revolving around structured eating and fasting periods. Known for its potential connections to weight loss and overall health enhancement, this approach to eating has captured attention. In this … Read more

Why is dietary fiber important for our body?

Fibers are one of the important nutrients

Health & Nutrition Dietary fiber is a complex carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fiber cannot be digested by the human digestive system because the enzymes in our bodies cannot break it down. Instead, it passes through the digestive tract largely intact, providing various health benefits. Fibers are one of the … Read more

Advantages and Disadvantages of Going Vegan

June 22, 2023 | By fenuflakes | 0 Comments Advantages and Disadvantages of Going Vegan Diet The times are changing, and so is our diet. There have been arguments about what kind of diet is best for everyone. The more research that happens, the more discoveries are being made about each healthy nutrition food and … Read more

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