Dec 23, 2022 | By fenuflakes | 0 Comments
Hidden Facts About
We Bet You Didn’t Know
A Brief Overview About Fenugreek
Native to Asia and the Mediterranean, Fenugreek (also known as Greek hay) is an annual plant in the Fabaceae family with edible seeds and leaves. Other names for fenugreek include Methi in Hindi and Venthiyam in Tamil. The fresh and dried leaves of Fenugreek can be used to season healthy recipes like, curries, soups, and vegetable dishes, while the whole or crushed fenugreek seeds can be used in spice mixtures like garam masala or dry meat rubs. Fenugreek has a distinct bitter flavour and a fragrance that is similar to maple syrup. Fenugreek is mostly grown and eaten in India, where its fresh leaves and seeds are used effectively in a variety of cuisines to make healthy snack recipes or healthy dinner recipes.
In terms of fenugreek cultivation countries, India is at the top. Gujarat, Chhattisgarh, Madhya Pradesh, and Uttar Pradesh are additional growing states in addition to Rajasthan, which produces more than 80% of the nation’s fenugreek.
Nutrition Profile of Fenugreek seeds
Fenugreek, a common flavour in many ethnic cuisines, has extremely high nutritional values. Protein, fiber, and other vital minerals are found in abundance in fenugreek seeds. According to an evidence-based nutrition fact of Fenugreek seeds, one tablespoon of fenugreek seeds provides:
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the Daily Value (DV)
Manganese: 7% of the DV
Magnesium: 5% of the DV
The seed and the green leaves of fenugreek, which also contain various minerals like copper, selenium, potassium, calcium, and zinc, are highly prized in the pharmaceutical industry because they are also a rich source of phytonutrients like vitamins A, B, C and K.
Surprising Facts About Fenugreek
Besides being used as a spice in most of the household, the benefits of fenugreek seeds are unquestionable as follows.
- Lowering blood lipid level: Fenugreek includes steroidal saponins that aid in lowering the blood lipid level by reducing the absorption of cholesterol from fatty diets.
- Controlling high sugar level: Fenugreek has been discovered to be the plant to possess the uncommon amino acid known as 4 hydro isoleucine (4 HO-ILE). This compound may aid to increase insulin release under increased blood sugar level, hence enhancing insulin sensitivity. Therefore, individuals with non-insulin dependent diabetes can use fenugreek as a common house remedy.
- Improves gut health: Fenugreek is a potent detoxifier that improves intestinal health and promotes general body cleansing. It removes extra mucus from the stomach, bowels, kidneys, and respiratory tract while soothing irritable stomach and intestines.
- Cosmetic application: Methi seeds and leaves are wonderful for the skin and hair. Its regular application promotes hair length and delays the onset of greying. Fenugreek helps clarify the skin and delay the onset of wrinkles when applied to the face.
- Available as a supplement: Fenugreek has established itself in practically all industries, from food and drink to cosmetics. You can easily include fenugreek seed nutrition in your diet since it is easily available in the form of Fenuflakes supplements. Fenuflakes nutrition facts are well worth as it contains high protein and fiber. Additionally, it has a neutral flavour, outweighing the drawback of fenugreek seeds’ bitterness. Fenuflakes can be mixed with any of your breakfast, snacks or whole meal recipes to make it a low carb breakfast or snack recipe.