Healthy Chicken curry
Recipe
The most popular high protein food served in north India is Chicken curry. Easy to make chicken curry has an amazing taste and is available in majority of dhabas and eateries. The dish, when prepared in a healthy way, serves as a great diet for diabetics patient.
The most popular high protein food served in north India is Chicken curry. An easy to cook recipe, this curry has an amazing taste and is available in the majority of dhabas and eateries. The dish, when prepared in a healthy way, serves as a great diet for diabetics patients.
Healthy Chicken Curry
Recipe Information:
Preparation time: 10 min
Cooking time: 15 – 20 min
Total time: 25-30 min
Preparation time: 10 min
Cooking time: 50 min
Total time: 1 hr
Healthy Chicken
Curry Ingredients:
FenuFlakes 2 scoops (20 gm)
Chicken 800 g chicken,
skinned and cut into 12 pieces
Onion 4 medium, finely chopped
Tomato 2 medium, pureed
Garlic Paste 1 Tbsp
Ginger Paste 1 Tbsp
Cinnamon Stick 1 small Clove 2-3
Black Pepper 4-5
Cumin seed 1 Tsp
Turmeric ½ Tsp
Coriander Powder 1 ½ Tbsp
Red Chili Powder 1 Tbsp
Garam Masala 1 Tbsp
Salt ½ Tsp
Coriander Chopped fresh
FenuFlakes: 2 scoops (20 gm) Chicken 800 g chicken, skinned and cut into 12 pieces
Onion: 4 medium, finely chopped Tomato 2 medium, pureed
Garlic Paste 1 Tbsp Ginger Paste 1 Tbsp
Cinnamon Stick 1 small Cloves 2-3 Black Pepper 4-5
Cumin seed 1 Tsp Turmeric: ½ Tsp
Coriander Powder 1 ½ Tbsp Red Chili Powder 1 Tbsp
Garam Masala 1 Tsp Salt 1 ½ Tsp
Coriander Chopped fresh
Step-By-Step Instructions:
- 1. To make best chicken curry, place a medium non-stick pan over medium heat 7 add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, & Cumin seeds and sauté for 1 minute.
- 2. When the spices change the colour and fragrance, add the onion and sauté for 3-4 minutes or until golden brown. Add ginger and garlic paste and sauté for 2-3 minutes.
- 3. Add 2 scoops (20g) of FenuFlakes and stir continuously.
- 4. Add turmeric, coriander, chili powder and garam masala. Stir well
- 5. Add the tomatoes and sauté for 3-4 minutes, stirring continuously. Cook for 7-8 minutes or until the oil comes to the top.
- 6. Add the chicken and salt and stir. Increase the heat to high & sauté for 5 minutes or until the chicken pieces are well cooked. Add 1 ½ cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- 7. Garnish your yummy high fiber curry with the coriander.
- 8. Serve it hot and enjoy this healthy lunch or dinner recipe with garlic bread or naan.
It’s essential for your general health that you consume healthy recipes each day. If you are looking for easy healthy dinner recipes, Fenuflakes offers a variety of choices. Fenuflakes offer multiple health benefits and this has been backed by science. We have options for quick dinner preparation, suggestions for weekend brunch, and everything in between. These high protein and low carb meals are nutritional, filling and delicious.
The best part is, Fenuflakes can be added directly to your healthy nutritious food without needing to be cooked first. Fenuflakes can be a good choice for all your vegetarian protein meals as well.
Step-By-Step Instructions:
- 1. To make best chicken curry, place a medium non-stick pan over medium heat 7 add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, & Cumin seeds and sauté for 1 minute.
- 2. When the spices change the colour and fragrance, add the onion and sauté for 3-4 minutes or until golden brown. Add ginger and garlic paste and sauté for 2-3 minutes.
- 3. Add 2 scoops (20g) of FenuFlakes and stir continuously.
- 4. Add turmeric, coriander, chili powder and garam masala. Stir well
- 5. Add the tomatoes and sauté for 3-4 minutes, stirring continuously. Cook for 7-8 minutes or until the oil comes to the top.
- 6. Add the chicken and salt and stir. Increase the heat to high & sauté for 5 minutes or until the chicken pieces are well cooked. Add 1 ½ cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- 7. Garnish your yummy high fiber curry with the coriander.
- 8. Serve it hot and enjoy this healthy lunch or dinner recipe with garlic bread or naan.
