Why Oats, Chia Seeds, and Fenuflakes are Essential Ingredients in Healthy Snacks Recipes?

Feb 23, 2023 | By fenuflakes | 0 Comments

Why Oats, Chia Seeds, ?
and Fenuflakes are Essential
Ingredients? in Healthy Snacks Recipes?

Going down the healthy route is essential if you are a person who enjoys frequent snacking. It is not only a great way to help keep our hunger pangs at bay, but snacking can also provide us with the energy we need to get through the day without resorting to overeating during our main meals. That’s why we need to choose healthy snacks recipes that are not only delicious but also jam-packed with nutrients to keep us fueled up. One excellent approach to do that is by tossing in some healthy nutrition food such as oats, chia seeds, and Fenuflakes into our snacks. In this article, we’re going to discover precisely why these three ingredients are fantastic for making healthy snacks and give you some easy snack ideas that are super tasty and easy to make at home. So, let’s get this snacking party started and see how you can make your snacks a whole lot healthier with oats, chia seeds, and Fenuflakes!

According to https://www.verywellfit.com/oats-nutrition-facts-calories-and-health-benefits-4118577 (verywellfit)

Oats are considered a healthy food due to:

  • Their rich fiber content, with a half cup of dry oats containing 4 grams of fiber, which is around 14% of the daily recommended value. 
  • They are a low-calorie food, with a half cup of dry oats containing around 150 calories, making them a good choice for weight loss or maintenance. 
  • Oats provide a decent amount of protein, as well as a range of important vitamins and minerals like thiamine, magnesium, phosphorus, and zinc.
  • While they are not naturally gluten-free, certified gluten-free oats are available for people with celiac disease or gluten intolerance

Studies have shown that eating oats can help to lower LDL cholesterol levels and stabilize blood sugar levels due to their low glycaemic index. Oats also contain a range of antioxidants that help to protect the body against free radical damage and inflammation. Incorporating oats into healthy lunch recipes or better yet in your overall healthy diet can provide numerous health benefits.

Chia seeds have become quite the buzzword in the health community lately, and for good reason! These tiny seeds are a powerhouse of nutrition and are an excellent ingredient to include in healthy snack recipes. Let’s take a closer look at the benefits of chia seeds and why you should incorporate them into some easy snacks to make at home.

Chia seeds are packed with:

  • A whopping 11 grams of fibre per ounce. This makes them a great addition to snacks as fibre helps to keep us feeling full and satisfied between meals.
  • Chia seeds are a fantastic source of plant-based protein, providing 4 grams of protein per ounce. This can be especially beneficial for those following a vegetarian or vegan diet.
  • Chia seeds are packed with essential nutrients such as omega-3 fatty acids, calcium, magnesium, and phosphorus, which are all vital for maintaining healthy bones, teeth, and brain function.
  • Chia seeds also contain antioxidants that protect cells from damage caused by free radicals, which can help prevent chronic diseases like cancer and heart disease.

It’s easy to incorporate chia seeds into your snacks by adding them to smoothies, yogurt, oatmeal, or even using them as a natural thickener for jams and sauces. All in all, they are a dynamic and nutritious ingredient that can enhance the flavour and nutritional value of your snacks. Consider incorporating them into your next easy snack for evening for a delicious and healthful treat.


Fenuflakes are a type of defatted and debittered flakes made from fenugreek seeds that offer several benefits and can be a great addition to your meals or high protein veggie snacks. 

  • With high fibre content and low carbs, Fenuflakes can easily boost the nutritional value of your snacks.
  • Fenuflakes are an excellent source of plant-based protein and can support muscle growth and repair.
  • Fenuflakes are flavourless. Which makes them a versatile ingredient that can be used in a variety of ways. You can sprinkle them over salads, add them to energy balls or use them as toppings for smoothie bowls.
  • Fenuflakes can help improve gut health and increase satiety due to their balanced ratio of soluble and insoluble fibre.
  • They’re easily digestible and naturally gluten-free and vegan, making them ideal for people with dietary restrictions.
  • Fenuflakes have a long shelf life without losing their high fibre percentage.

All these qualities make it an excellent choice for those following a low-carb or ketogenic diet, looking to increase fibre intake or add some extra plant-based protein to their diet.

Overall, Fenuflakes are a versatile, nutrient-dense ingredient that can easily be added into healthy snack recipes to help you achieve your dietary goals.

You can easily create delicious and healthy snacks recipes by including oats, chia seeds, and Fenuflakes. These ingredients can add flavour, texture, and nutrition to a variety of snacks. easy snack ideas to make at home:

  • Energy balls – Mix oats, chia seeds, and Fenuflakes with nut butter, honey, and other flavourings to create tasty and nutritious energy balls. They make for a perfect midday snack or pre-workout boost.
  • Overnight oats – Combine oats, chia seeds, and Fenuflakes with milk or yogurt, fruit, and spices to prepare a healthy and filling breakfast that can be made the night before.
  • Smoothies – Add a scoop of oats, chia seeds, or Fenuflakes to your favourite smoothie recipe to give it a boost of fibre, protein, and nutrients.
  • Trail mix – Mix oats, chia seeds, and Fenuflakes with nuts, dried fruit, and other snack items to make a satisfying and nutritious trail mix.
  • Baked goods – Replace some of the flour in your favourite baked goods with oats, chia seeds, and Fenuflakes to give your treats a nutritious twist.
  • Toppings – Sprinkle oats, chia seeds, and Fenuflakes on top of yogurt, oatmeal, or fruit for a nutritious and delicious topping.
  • Salads – Add oats, chia seeds, and Fenuflakes to your favourite salad for a nutritious crunch.
  • healthy poha: It is an easy healthy breakfast recipe you can create using Fenuflakes, flattened rice (poha), some veggies, and some fresh coriander leaves chopped for garnishing.

Including these three ingredients into your snacks or your easy healthy breakfast recipes not only enhances their taste but also provides a variety of health benefits. Oats, chia seeds, and Fenuflakes can help you feel satisfied and energized throughout the day. By adding these ingredients to your snacks, you can create a range of delicious and nutritious options that will support your overall health and well-being. So don’t be afraid to experiment with these ingredients and create your own healthy snack recipes. Remember to include these Oats, Chia seeds or Fenuflakes in your next snack creation to enjoy the many health benefits they provide.

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