Healthy Hummus recipe
Hummus, a healthful and protein-rich best dip from Middle Eastern delicacies, is created from chickpeas. This nutty-flavored thick and creamy Hummus is one of the easy to cook recipes to prepare at home because it requires little to no cooking time. Whether you have experience cooking or not, you can never go wrong with it.
Hummus, a healthful and protein-rich best dip from Middle Eastern delicacies, is created from chickpeas. This nutty-flavored thick and creamy Hummus is one of the easy to cook recipes to prepare at home because it requires little to no cooking time. Whether you have experience cooking or not, you can never go wrong with it.
Healthy Hummus
Recipe Information:
Preparation time: 10 min
Cooking time: 15 – 20 min
Total time: 25-30 min
Preparation time: 10 min
Cooking time: 15 – 20 min
Total time: 25-30 min
Healthy Hummus recipe
Recipe Ingredients:
Fenuflakes : 2scoops(20 g)
Chickpeas 150 g
Garlic Cloves 5–6
Olive Oil ½ Cup
Cumin (roasted)1½ Tsp
Lemon Juice ½ Lemon
Salt To Taste
Chilli Powder For Garnish
Fenuflakes : 2scoops(20 g) Chickpeas 150 g
Garlic Cloves 5–6 Olive Oil ½ Cup
Cumin (roasted)1½ Tsp Lemon Juice ½ Lemon
Salt To Taste Chilli Powder For Garnish
Step-By-Step Instructions:
- 1. To prepare healthy hummus recipe, soak chickpeas overnight (7-8 hrs).
- 2. Cook the soaked chickpeas in a pressure cooker for 7-8 whistles or till the chickpeas are completely cooked.
- 3. In a mixer jar or food processor, add the cooked chickpeas, cumin, garlic cloves, olive oil, lemon juice, Fenuflakes and salt.
- 4. Grind well until a smooth paste is formed.
- 5. Serve with a drizzle of olive oil and sprinkle with chilli powder on top, Humus is ready. Tip: -Can be stored in a refrigerator up to 5 days.
This recipe offers the solution if you’re unsure about how to use chickpeas in the best possible way. You can serve it as a sauce with falafel and pita bread, as a dip with pita chips, crackers, and sliced veggies or as a sandwich spread and your perfect healthy snack recipe is ready.
Step-By-Step Instructions:
- 1. To prepare healthy hummus recipe, soak chickpeas overnight ( 7-8 hrs).
- 2. Cook the soaked chickpeas in a pressure cooker for 7-8 whistles or till the chickpeas are completely cooked.
- 3. In a mixer jar or food processor, add the cooked chickpeas, cumin, garlic cloves, olive oil, lemon juice, Fenuflakes and salt.
- 4. Grind well until a smooth paste is formed.
- 5. Serve with a drizzle of olive oil and sprinkle with chilli powder on top, Humus is ready. Tip: -Can be stored in a refrigerator up to 5 days.
