Healthy Pumpkin soup
Pumpkin soup is one of those recipes that is gorgeous, creamy, flavourful just by keeping it as simple as nature intended. The combination of pumpkin soup with garlic bread or plain roasted bread is sometimes altogether termed as complete easy healthy dinner recipe. Savoury, sweet, and easy to make, pumpkin soup recipe is one you will make again and again.
Pumpkin soup is one of those recipes that is gorgeous, creamy, flavourful just by keeping it as simple as nature intended. The combination of pumpkin soup with garlic bread or plain roasted bread is sometimes altogether termed as complete easy healthy dinner recipe. Savoury, sweet, and easy to make, pumpkin soup recipe is one you will make again and again.
Healthy Pumpkin
soup:
Serves – 2
Preparation time – 15 min
Cooking Time – 40 min
Healthy Pumpkin
Soup Ingredients:
Fenuflakes 2 scoops (20 g)
Pumpkin 250 g chopped into cubes
Onion 1 medium-sized chopped
Garlic Cloves 5 – 6
Chili flakes 1 – 2 (Spiciness Preference)
Oil 2 Tbsp
Bay Leaf 1 medium-sized
Cinnamon Stick 1 small
Cloves 2 – 3
Star Anise (Chakraphul) 1
Mixed Herbs 1½ Tsp
Crushed Black Pepper 1½ Tsp
Fresh Cream ¼ Cup (60 ml)
Honey 2 Tsp
Coriander/Basil Leaf For Garnish
Salt To Taste
Fenuflakes 2 scoops (20 g) Pumpkin 250 g chopped into cubes
Onion 1 medium sized, chopped Garlic Cloves 5 – 6
Chili flakes 1 – 2 (Spiciness Preference) Oil 2 Tbsp
Bay Leaf 1 medium sized Cinnamon Stick 1 small
Cloves 2 – 3 Star Anise (Chakraphul) 1
Mixed Herbs 1½ Tsp Crushed Black Pepper 1½ Tsp
Fresh Cream ¼ Cup (60 ml) Honey 2 Tsp
Coriander/Basil Leaf For Garnish Salt To Taste
Step-By-Step Instructions:
- 1. To make healthy pumpkin recipe, heat oil in a heavy bottom pan. Add Cumin, bay leaf, cinnamon, clove, star anise, dry chilli/chilli flakes. Sauté for 30 seconds. Add Chopped Onion and garlic, Sauté’ till onion turns slightly brown.
- 2.Add Pumpkin. Sauté for 4 –5 min on medium flame. Add 1½ cup (180 ml) of water. Cook till Pumpkin turns mushy.
- 3.Make Puree of the Pumpkin. If required, add water to achieve soupy consistency. Add black Pepper, Mixed herbs, salt, and honey. Simmer for 2 –3 min. Add Fresh cream and FenuFlakes™.
- 4.Garnish with Coriander/Basil leaves.
Are you under time bounds yet still want to eat healthy? Fenuflakes will undoubtedly benefit you with its incredible health benefits. Fenuflakes is loaded with fiber and protein which have been shown to support your weight goals and regulate the blood sugar levels. The most peerless feature is it may be combined with any sort of food without altering the flavour of the dish.
To find out more about Fenuflakes and ways to use Fenuflakes, visit our blog page. Additionally, you can now get a chance to have your recipe featured by using Fenuflakes in your own special recipes.
Step-By-Step Instructions:
- 1.To make healthy pumpkin recipe, heat oil in a heavy bottom pan. Add Cumin, bay leaf, cinnamon, clove, star anise, dry chilli/chilli flakes. Sauté for 30 seconds. Add Chopped Onion and garlic, Sauté’ till onion turns slightly brown.
- 2.Add Pumpkin. Sauté for 4 –5 min on medium flame. Add 1½ cup (180 ml) of water. Cook till Pumpkin turns mushy.
- 3.Make Puree of the Pumpkin. If required, add water to achieve soupy consistency. Add black Pepper, Mixed herbs, salt, and honey. Simmer for 2 –3 min. Add Fresh cream and FenuFlakes™.
- 4.Garnish with Coriander/Basil leaves.
