Blogs

September 19, 2024 | By Mugdha Vaidya How Fiber Supplements Improve Digestion Health and nutrition Most adults don’t get half the fiber they need each day. This can cause issues like constipation, bloating, and irregular bowel movements. Fortunately, fiber supplements can help improve digestion and support gut health, offering a...

September 16, 2024 | By Mugdha Vaidya The Benefits of High-Fiber Supplements Health and nutrition Struggling to hit your daily fiber targets? Including more healthy nutrition food in your diet, such as whole grains, legumes, and vegetables, naturally boosts your fiber intake. According to the Indian Council of Medical Research,...

September 4, 2024 | By fenuflakes What is a Fiber Supplement and Why Do You Need It? Health & Nutrition In today’s world, it’s easy to overlook how crucial a healthy digestive system is. But fiber, the part of plants we can’t digest, is essential for our overall health. If...

June 11, 2024 | By Fenuflakes | How should a diabetic read food labels? Health & Nutrition Accurately interpreting food labels is important for making informed dietary choices, especially for managing diabetes through carbohydrate counting and monitoring nutrient intake. Food labels provide essential nutritional information about the contents of packaged...

June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart...

May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome. You can call them your pets, as you...