Blogs

September 4, 2024 | By fenuflakes What is a Fiber Supplement and Why Do You Need It? Health & Nutrition In today’s world, it’s easy to overlook how crucial a healthy digestive system is. But fiber, the part of plants we can’t digest, is essential for our overall health. If...

June 11, 2024 | By Fenuflakes | How should a diabetic read food labels? Health & Nutrition Accurately interpreting food labels is important for making informed dietary choices, especially for managing diabetes through carbohydrate counting and monitoring nutrient intake. Food labels provide essential nutritional information about the contents of packaged...

June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart...

May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome. You can call them your pets, as you...

January 22, 2024 | By fenuflakes | 0 Comments What to Eat During Intermittent Fasting? Diet Intermittent fasting, a popular eating pattern, involves cycling between periods of fasting and eating. The focus of intermittent fasting is not on what you eat; but on when to eat. However, if your goal...

December 26, 2023 | By fenuflakes | 0 Comments Which type of intermittent fasting is best? Diet Intermittent fasting has surged in popularity as a health trend, revolving around structured eating and fasting periods. Known for its potential connections to weight loss and overall health enhancement, this approach to eating...