Blogs

November 18, 2024 | By fenuflakes A Guide to FODMAPs and the Low FODMAP Diet Diet Managing digestive health can be challenging, especially for those who experience discomfort due to certain foods. A Low FODMAP diet has proven to be an effective approach to ease symptoms like bloating and abdominal...

November 11, 2024 | By fenuflakes The Role of Dietary Fiber in Metabolic Health Health and nutrition Metabolic syndrome is a group of health conditions that, when occurring together, increase the risk of heart disease, stroke, and type 2 diabetes. This syndrome typically includes high blood pressure, elevated blood sugar,...

September 16, 2024 | By Mugdha Vaidya The Benefits of High-Fiber Supplements Health and nutrition Struggling to hit your daily fiber targets? Including more healthy nutrition food in your diet, such as whole grains, legumes, and vegetables, naturally boosts your fiber intake. According to the Indian Council of Medical Research,...

September 4, 2024 | By fenuflakes What is a Fiber Supplement and Why Do You Need It? Health & Nutrition In today’s world, it’s easy to overlook how crucial a healthy digestive system is. But fiber, the part of plants we can’t digest, is essential for our overall health. If...

June 11, 2024 | By Fenuflakes | How should a diabetic read food labels? Health & Nutrition Accurately interpreting food labels is important for making informed dietary choices, especially for managing diabetes through carbohydrate counting and monitoring nutrient intake. Food labels provide essential nutritional information about the contents of packaged...

June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart...