Health & Nutrition Dietary fiber is a complex carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fiber cannot be digested by the human digestive system because the enzymes in our bodies cannot break it down. Instead, it passes through the digestive tract largely intact, providing various health benefits....

June 22, 2023 | By fenuflakes | 0 Comments Are any of the number 7 plastics safe? Health & Nutrition PLASTIC. It surrounds us. Our devices, utensils, containers, toys, packaging, and so on. The applications are innumerable and unavoidable. But the doubts about its safety sets in majorly when it...

May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome.  You can call them your pets, as you...

March 15, 2023 | By fenuflakes | 0 Comments The Glycemic Index Explained: How It Affects Your Body and Health Diet Have you ever come across the term Glycemic Index (GI)? It’s a popular term in the world of nutrition and dieting, but its meaning and impact on health might...

Feb 14, 2023 | By fenuflakes | 0 Comments What are a Few Healthy Nutritious Foods for Weight Loss? Diet Many people have the wrong idea about how exercise and food are related, the truth is that the latter serves as the primary fuel for the former. You cannot exercise...

Nov, 2022 | By fenuflakes | 0 Comments 5 Health Benefits of Fenuflakes Diet Fenugreek aka Methi is indeed an ingredient to reckon with, not only because we see it in every vegetable mandis, but also for the incredible herbal remedy it lugs with it. Crafted from wholesome Fenugreek seeds,...