November 11, 2024 | By fenuflakes The Role of Dietary Fiber in Metabolic Health Health and nutrition Metabolic syndrome is a group of health conditions that, when occurring together, increase the risk of heart disease, stroke, and type 2 diabetes. This syndrome typically includes high blood pressure, elevated blood sugar,...

September 16, 2024 | By Mugdha Vaidya The Benefits of High-Fiber Supplements Health and nutrition Struggling to hit your daily fiber targets? Including more healthy nutrition food in your diet, such as whole grains, legumes, and vegetables, naturally boosts your fiber intake. According to the Indian Council of Medical Research,...

September 4, 2024 | By fenuflakes What is a Fiber Supplement and Why Do You Need It? Health & Nutrition In today’s world, it’s easy to overlook how crucial a healthy digestive system is. But fiber, the part of plants we can’t digest, is essential for our overall health. If...

June 11, 2024 | By Fenuflakes | How should a diabetic read food labels? Health & Nutrition Accurately interpreting food labels is important for making informed dietary choices, especially for managing diabetes through carbohydrate counting and monitoring nutrient intake. Food labels provide essential nutritional information about the contents of packaged...

June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart...

May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome. You can call them your pets, as you...

Health & Nutrition Dietary fiber is a complex carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fiber cannot be digested by the human digestive system because the enzymes in our bodies cannot break it down. Instead, it passes through the digestive tract largely intact, providing various health benefits....

June 22, 2023 | By fenuflakes | 0 Comments Are any of the number 7 plastics safe? Health & Nutrition PLASTIC. It surrounds us. Our devices, utensils, containers, toys, packaging, and so on. The applications are innumerable and unavoidable. But the doubts about its safety sets in majorly when it...

March 15, 2023 | By fenuflakes | 0 Comments The Glycemic Index Explained: How It Affects Your Body and Health Diet Have you ever come across the term Glycemic Index (GI)? It’s a popular term in the world of nutrition and dieting, but its meaning and impact on health might...

Feb 14, 2023 | By fenuflakes | 0 Comments What are a Few Healthy Nutritious Foods for Weight Loss? Diet Many people have the wrong idea about how exercise and food are related, the truth is that the latter serves as the primary fuel for the former. You cannot exercise...