December 23, 2024 | By fenuflakes How Your Body Breaks Down and Uses Food Health and nutrition The digestive system is a remarkable network designed to break down food into nutrients and energy essential for the body to function. This system ensures proper nutrient absorption and waste elimination, keeping everything...

December 19, 2024 | By Fenuflakes Understanding the Digestive System Health and nutrition The digestive system is an intricate network that helps convert the food we eat into essential nutrients our bodies need to function. This system works continuously to break down meals into energy, ensuring waste is efficiently removed....

November 25, 2024 | By fenuflakes The Power of Prebiotics and Probiotics for Gut Health Health and nutrition Digestive health plays a key role in overall well-being. With growing awareness about the gut microbiome’s impact on digestion, immunity, and energy levels, understanding the difference between prebiotics and probiotics—and how they...

November 11, 2024 | By fenuflakes The Role of Dietary Fiber in Metabolic Health Health and nutrition Metabolic syndrome is a group of health conditions that, when occurring together, increase the risk of heart disease, stroke, and type 2 diabetes. This syndrome typically includes high blood pressure, elevated blood sugar,...

September 16, 2024 | By Mugdha Vaidya The Benefits of High-Fiber Supplements Health and nutrition Struggling to hit your daily fiber targets? Including more healthy nutrition food in your diet, such as whole grains, legumes, and vegetables, naturally boosts your fiber intake. According to the Indian Council of Medical Research,...

September 4, 2024 | By fenuflakes What is a Fiber Supplement and Why Do You Need It? Health & Nutrition In today’s world, it’s easy to overlook how crucial a healthy digestive system is. But fiber, the part of plants we can’t digest, is essential for our overall health. If...

June 11, 2024 | By Fenuflakes | How should a diabetic read food labels? Health & Nutrition Accurately interpreting food labels is important for making informed dietary choices, especially for managing diabetes through carbohydrate counting and monitoring nutrient intake. Food labels provide essential nutritional information about the contents of packaged...

June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart...

May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome. You can call them your pets, as you...

Health & Nutrition Dietary fiber is a complex carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fiber cannot be digested by the human digestive system because the enzymes in our bodies cannot break it down. Instead, it passes through the digestive tract largely intact, providing various health benefits....