Everyone has been in the situation when they are in need for an energizing snack. Therefore, it is crucial to pick nutrient-dense and satisfying foods. But many snack items are heavy in refined carbohydrates and added sugars, which are low in satisfying elements like proteins and fibers. The common culprits include a fat bag of potato chips or a sweet dessert. These snacks will certainly reassure you for some time, but in the long run these foods increase blood sugar sharply and don’t keep your cravings at bay for very long.
Still and all there are many low carb snacks available, including premade options at the grocery store and handmade recipes, that make good healthy snacks choices.
Best Healthy Low-Carb Snacks
According to the National Library of Medicine, any diet that provides less than 130 gm/day of carbohydrates is considered low carb. Today, there is a cause to celebrate low-carb foods due to its various health benefits, including weight management, and improved cardiometabolic function. To combat your midday slumps, we are here with a list of preferred high protein and less carb food.
- Hard boiled eggs
- Protein shakes or strawberry smoothie
- Nuts- Peanuts, almonds, and pistachios
- Greek Yogurt, Blueberry and Seeds blend
- Stuffed avocado
- Dark chocolate
- Carrot sticks with peanut butter dip
- Tuna and Egg salad
- Chia seed water
- Roasted Chickpeas
Where to start?
There are many ways to embrace a low carb lifestyle. Right from understanding the link between low carb diet and healthy body to choosing nutritious carbohydrates from whole, unprocessed vegetables, fruits, and marketed items. Below mentioned are low carb snacks alternatives that you can buy online, or you can make healthy snacks recipe at home using ingredients.
1. Best low carb fruits
Fruit with less carbohydrate might provide a great alternative to snacks. Pre-cutting larger fruit into bite-sized pieces and storing them in the fridge can make munching on fruit more convenient.
Advantages of including low carb fruits:
- obtaining vital nutrients including fibre, vitamins, and minerals
- either shedding pounds or keeping a healthy weight
- some fruits have less absorbable carbs; thus, they have no impact on your blood sugar.
The amount of carbs varies depending on the fruit variety you pick. The lowest carbohydrate content fruit is watermelon with 92% of water and 7.5g of carbohydrate per 100g. Some other fruits which are low in carbs are raspberries, kiwi, lemons, blackberries, apple, honeydew, cantaloupe, and peaches.
2. Low carb Vegetables
Vegetables should be a significant source of nourishment in your diet even if you are restricting your carbohydrate intake. In particular, the amount of carbs in a normal serving of a vegetable decreases as its water content increases.
Pros of including low carb vegetables:
- It has fewer overall calories than any other food group
- It includes beneficial elements like vitamins, minerals, and phytonutrients.
- It provides you with enough energy to go through the day.
Some vegetables that can be used to make healthy recipes for weight loss are iceberg lettuce, celery, spinach, white mushrooms, cauliflower, cucumber, and tomato.
We have come up with fenugreek seed based Fenuflakes that have been debittered and defatted. Fenuflakes has ultra-low carb content with high protein and fiber profile.
Benefits of adding Fenuflakes in your diet:
- It can be mixed with any type of snack or even with your meals.
- The net carb content of Fenuflakes is ≤ 3%
- 100% whole food ingredients with no added preservatives
You can try some exciting ways to use Fenuflakes, just like, healthy poha recipe, by visiting our low carb snack recipe page. To conclude, stick to your low-carb snack plan by adding 10g of Fenuflakes in your snacks to make your plate more appealing and your nutrition more consummating.
Now fructose and glucose are identical, i.e., they are isomers of each other, but the way body processes them is surely very different. Glucose is directly absorbed in the mouth and the enzyme ptyalin in the saliva started absorbing glucose, while fructose goes to the liver.
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