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June 04, 2024 | By Fenuflakes | Can Eating Fiber Help You Lose Weight? Diet 44 million women and 26 million men in India aged above 20 were found obese in a new study by Lancet. Obesity can have a widespread impact on your health. Increased stress on the heart Hormonal imbalances Inflammation throughout the … Read more
May 11, 2023 | By fenuflakes | 0 Comments What is the relationship between fiber and gut health? Health and nutrition The tiny living beings in your intestine give you gut feelings. Yes! They are a very real part of your microbiome. You can call them your pets, as you must feed them to let … Read more
January 22, 2024 | By fenuflakes | 0 Comments What to Eat During Intermittent Fasting? Diet Intermittent fasting, a popular eating pattern, involves cycling between periods of fasting and eating. The focus of intermittent fasting is not on what you eat; but on when to eat. However, if your goal is to lose weight you … Read more
December 26, 2023 | By fenuflakes | 0 Comments Which type of intermittent fasting is best? Diet Intermittent fasting has surged in popularity as a health trend, revolving around structured eating and fasting periods. Known for its potential connections to weight loss and overall health enhancement, this approach to eating has captured attention. In this … Read more
Health & Nutrition Dietary fiber is a complex carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fiber cannot be digested by the human digestive system because the enzymes in our bodies cannot break it down. Instead, it passes through the digestive tract largely intact, providing various health benefits. Fibers are one of the … Read more
June 22, 2023 | By fenuflakes | 0 Comments Are any of the number 7 plastics safe? Health & Nutrition PLASTIC. It surrounds us. Our devices, utensils, containers, toys, packaging, and so on. The applications are innumerable and unavoidable. But the doubts about its safety sets in majorly when it is used for storing and … Read more
July 12, 2022 | By fenuflakes | 0 Comments How to incorporate Fenuflakes in several types of diet Diet We all know how important it is to have a balanced meal. But a major challenge arises when you have a hectic schedule in which it gets difficult to plan meals for yourself and to incorporate … Read more
June 22, 2023 | By fenuflakes | 0 Comments Advantages and Disadvantages of Going Vegan Diet The times are changing, and so is our diet. There have been arguments about what kind of diet is best for everyone. The more research that happens, the more discoveries are being made about each healthy nutrition food and … Read more
March 22, 2023 | By fenuflakes | 0 Comments Why Fenuflakes are the Key to Making Oats Healthier Diet When it comes to healthy breakfast recipes, oats are a go-to option for many people. They are loaded with nutrients and have been linked to a range of health benefits, including reducing the risk of heart … Read more
March 15, 2023 | By fenuflakes | 0 Comments The Glycemic Index Explained: How It Affects Your Body and Health Diet Have you ever come across the term Glycemic Index (GI)? It’s a popular term in the world of nutrition and dieting, but its meaning and impact on health might not be entirely clear to … Read more
