How to incorporate Fenuflakes in several types of diet

July 12, 2022 | By fenuflakes | 0 Comments

How to incorporate Fenuflakes in several types of diet

We all know how important it is to have a balanced meal. But a major challenge arises when you have a hectic schedule in which it gets difficult to plan meals for yourself and to incorporate 3 to 4 healthy nutrition food options in all your meals just to have a balanced amount of protein, carbs, and fiber. To make this task less time-consuming and more interesting, we bring you an ingredient that can help make your meals more balanced in no time.

Fenuflakes: what is it?

Fenuflakes is defatted flakes of methi (fenugreek) seeds. It is a plant-based protein that is high in fiber and ultra-low in carbs.

What makes Fenuflakes different from methi (fenugreek) seeds? 

Fenugreek is a common ingredient found in the kitchen. It has a rich nutritional profile but has a bitter taste. On the other hand, Fenuflakes has a neutral taste and can be added to a lot of foods; from your healthy poha recipe to chapati and curries to smoothies and desserts. increase their nutritional profile. But why should you add it your food? Let’s have a look at Fenuflakes’ nutritional profile:

  • Protein: > 25%
  • Carbohydrates: < 1%
  • Fiber: > 60%

Benefits of adding Fenuflakes to your diet

Fenuflakes can enhance the nutritional benefits of any meal: 

  1. It increases the fiber content of the food; it has a good amount of soluble and insoluble fiber. 
  2. Fenuflakes help to regulate your bowel movement, meaning it can be a great aid to you if you have constipation. 
  3. It acts as a prebiotic. Prebiotics provide nourishment for the beneficial bacteria in your stomach, allowing them to grow and proliferate. In the end, soluble fiber promotes healthy digestion of food and increases nutrient absorption.
  4. It promotes weight loss. Fenuflakes, keep you satiated for long, which prevents unnecessary cravings and hunger pangs. Helps you with portion size control and weight loss. 
  5. It reduces the likelihood of metabolic syndrome. 
  6. Helps in diabetes management: when added to your food it reduces the glycaemic index of the food which stabilizes your blood sugar levels and prevents glucose spikes in your body. 

How to use Fenuflakes?

Fenuflakes is adaptable and can be used in all your meals. It doesn’t have a distinct taste. It is simple to use and can be included in any meal preparation because of its very faint odour. Here are some ideas for making Fenuflakes a part of your routine diet. 

  • It can be added to your breakfast smoothies.

It is important to fuel your day by eating a calorie-rich meal the first meal of the day. What could be a quicker, easy-to-make, and more versatile option than a smoothie? In a jar, throw your favourite fruit, some milk or yoghurt and some nuts, blend them, and voila! It is ready. ½ scoop of Fenuflakes can be your secret ingredient to add more amino acids and fiber to your smoothie. Half a scoop of Fenuflakes will give you more fiber and an extremely low amount of carbs, making it a better choice than oats any day if you are trying to lose weight. Fenuflakes contains about 5 percent more amino acids than regular fenugreek seeds. Fenuflakes also include BCAAs, or branched-chain amino acids, which aid in reducing muscle exhaustion and improving muscle synthesis.

 

  • Add it to your non-vegetarian curries.

If you enjoy eating non-vegetarian food items, this tip is for you.  All non-vegetarian food products are excellent sources of protein. They have all the amino acids and are mostly a reliable source of micronutrients too, like iron and calcium. But none of the meat items contains fiber. Due to this lack of fiber, non-vegetarian curries can cause gut health issues like constipation or obstructive motions. If you are trying to build lean muscles and are trying to cut excessive carbohydrates from your diet, Fenuflakes can be your saviour, as it adds approximately 20g of fiber per scoop, with negligible carb content. 

 

  • If you follow a ketogenic diet Fenuflakes can be your friend.

The ketogenic diet is a well-known weight reduction diet that plenty of people follow to avoid obesity and get overweight loss plateaus. Fenuflakes is a high fiber low carb healthy nutrition food. On this diet, the person must switch their body’s usual source of energy from glucose to fat. In the keto diet, one must reduce their carb intake to a minimum, at least fewer than 50 g of carbs per day. It has a lesser amount of carbs than found in a typical bagel. This reduction of carbs can even go up to 20 g per day. Popular ketogenic guides typically advise consuming 70–80% of your daily calories as fat, 5–10% as carbs, and 10–20% as protein. According to research, the keto diet shows rapid results even at the beginning of the process. However, the most common issue that occurs to most people while following this diet is that their bowel movements may get irregular due to the change in dietary pattern; it may even cause constipation. Without adding any more carbs to your keto diet, Fenuflakes may help you provide enough soluble and insoluble fiber, allowing you to maintain ketosis and continue losing weight.

 

  • Fenuflakes could be helpful when cooking for diabetics.

The GI, or glycaemic index, of the food, is important when preparing meals for a diabetic individual. The higher the glycaemic index of the food, the greater the chances of a glucose spike after the meal’s consumption. According to a study published in the National Centre for Biotechnology Information the glycaemic index of foods is relevant to type 2 diabetes. In the given study it was found that the group which consumed low glycaemic index food consistently happened to have lower fasting blood glucose reading while the participants who took high GI foods consistently had much higher fasting blood glucose. Fenuflakes, help you bring down the overall glycaemic index of your food when added to it. It will help you reduce fasting blood sugar levels and manage diabetes in the long term. It is easy to include in any meal and affects the nutritional value of the meal in small quantities.

 

  • Fenuflakes is your weight loss partner.

Are you on a weight loss diet?  Do you feel hunger pangs and frequent cravings? 

Recent studies suggest that it is important to include the right amount of fiber in your diet if you are trying to reduce weight. Viscous fiber may help you eat less by lowering your appetite. A calorie-deficit diet is the way to go for weight loss. It means the total caloric expenditure should be higher than the total calorie intake. It is important to identify the right kinds of food when you are trying to get into a calorie deficit; otherwise, you must go through terrible hunger and cravings, which is not a healthy way to reduce weight. It is also important that you are taking the right kind of fiber. According to a recent analysis of 44 studies, just 22% of fiber treatments resulted in reduced food consumption, while 39% of them boosted feelings of fullness. It has been believed that more viscous fiber may help you feel more satisfied and reduce the chances of binge eating. Fenuflakes have a high amount of soluble fiber, which produces a viscous matter when your stomach prevents you from overeating. It will make your weight loss journey less harsh on you. 

Takeaway

Fenuflakes are deflated fenugreek seeds. It is a high fiber low carb healthy nutrition food. It has multiple benefits, like diabetes management, it is useful in the treatment of constipation; it reduces the risk of metabolic syndrome, helps to reduce weight; and it improves gut health. It does not have a taste of its own and can be easily added to any food preparation such as a healthy poha recipe, chapati, salads, curries and so on.

There are many applications of Fenuflakes like how it can be easily added to breakfast meals to keep you satiated for a long time, it helps to reduce the glycaemic index of food, which is of great importance in managing prediabetes and type 2 diabetes, it has an extremely low amount of carbs, which makes it easy to add to a ketogenic diet. 

References

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