Fenugreek aka Methi is indeed an ingredient to reckon with, not only because we see it in every vegetable mandis, but also for the incredible herbal remedy it lugs with it. Crafted from wholesome Fenugreek seeds, Fenuflakes is a food supplement with healthy, nutritional properties that you are hunting for.
Why Fenuflakes?
We all are aware of fenugreek as a cooking spice in Indian household, but have you ever wondered about the potential health benefits of fenugreek seeds? Well!! let’s just dive right into some nutritional properties of fenugreek seeds which reflects the health benefits of Fenuflakes:
• High in Dietary Fiber: A scoop full of Fenuflakes replenish the essential fiber benefits in your daily meals.
• Low Carbohydrates: If you are looking for best healthy low carbs snacks, Fenuflakes is all you need. Low carbs mean automatic restriction of calorie and rapid induction of weight loss.
• Ultra-low fats: Eating Fenuflakes benefits in lowering risk factor of cardiovascular disease and aid people with health disorder e.g., type 2 Diabetes.
• Plant-based High Protein: Fenuflakes have more than 20% protein, which gives you the most challenging feeling of fullness.
So, what does these properties do? Let’s find out:
• Increases satiety: Satiety is the state of being full or gratified to the point of satisfaction. The natural soluble fiber in the Fenuflakes can swell in the stomach and makes you feel full, resulting in maintenance of body composition.
• Helps in weight loss: Fenuflakes being a gluten-free, allergen-free ingredient, helps to boost energy and ease digestion. The fibers present in Fenuflakes has been proven to support your weight goals by providing essential nourishment.
• Helps in lowering blood cholesterol level: Fenuflakes is a rich reservoir of steroid saponins, which reduces absorption of cholesterol in the intestine, especially that of “bad” cholesterol (low density lipoprotein).
• Lowers blood sugar level: A Diabetic individual must include Fenuflakes in their meals. Because the amino acids present in Fenuflakes helps to induce insulin production. Also, the natural soluble fiber is responsible for reducing the absorption rate of sugar into the bloodstream.
Best ways to use Fenuflakes: Healthy recipes
While cheat meal is a custom, you need to take care of the guilt that accompanies it. Our modern busy lifestyles make it strenuous to carry nutritious meals that requires effort and time, but at odds having it ready with you helps in smart snacking. Fenugreek seeds have always been famed for bitter taste, but don’t worry! we are here to pleasure your taste buds by defatting and debittering fenugreek seeds with an absolute neutral taste. i.e., Fenuflakes.
To enhance the nutrient value in your daily meal, just add one scoop (10g) of flakes to every meal you have, be it a snack or a major meal option. You can also visit our recipe page for some exiting and super easy healthy snack recipes.
Do Fenuflakes have any side effects?
It is clinically evident that Fenuflakes are safe to consume. Although, overeating of Fenuflakes is not recommended. Fiber as bulk can attract stomach water, which in turn can cause bloating or constipation.
Consult with a physician if any undesirable symptoms occur or persists.
Takeaways
Just like a financial investment, start investing in your health. For the most part, you can maintain balanced diet by consistently integrating recommended small portions of Fenuflakes into your meals and wait to have the positive changes it brings in your body.
Now don’t worry about where to buy Fenuflakes. Just click on the link below to place your order at the most affordable price!
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